Why Eat Fermented Foods

5. eating fermented Foods Help Us Absorb the Nutrients. You can ingest huge amounts of nutrients, but unless you actually absorb them, they’re useless to you. When you improve digestion, you improve absorption. 6. Fermented Foods Keep Longer. Milk will go bad in the fridge but kefir and yogurt last a lot longer.SS: What’s so special about fermented foods? Because these are foods. is one of those moves that helps people eat in a more brain healthy type pattern. SS: I know some people are wondering, “Why.Eating fermented foods is also linked to better metabolism. This happens due to the microbes in fermented foods aiding the chemical breakdown of food for fuel. Also, they aid the body’s absorption of nutrients from foods, leaving you feeling more energetic throughout the day.As a result, nutritionists and scientists have discovered a happy side effect of eating fermented foods: digestive health. Eating fermented foods, such as yogurt, sauerkraut, kimchi and miso, can have a profound and positive effect on gut health. Moreover, the bacteria found in fermented foods may help you absorb more nutrients from the foods you eat. All in all, incorporating fermented foods into your diet is a smart decision.

This video, https://www.youtube.com/watch?v=6xoBreolEVo, can also be seen at https://www.youtube.com/playlist?list=PLZpyxhgNbQeiNU3M6UhZ9YiW8p248_nvU.Fermented foods have been used throughout human history as a way to enhance the vitamin and amino acid content of foods, acidify the intestines, and support healthful flora in the intestines. They are also recommended to help resist intestinal infections, enhance the flavors of some foods, and as a way to preserve foods.What’s your favourite fermented food? Let me know in the comments below. =) Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.That is why the InteKai system has helped so many. You must also give your good gut bacteria everything it needs to flourish. Eat more probiotic foods Fermented foods including: Sauerkraut; meso.The Best Fermented Foods. When it comes to fermented foods, your options aren’t limited to sauerkraut or fermented soy. There are other fantastic options that are considered "fermented," including tea, yogurt, and various vegetables. Here are 9 fermented foods you should include in your gut. 1. Yogurt

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